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Good Exercise

Discussion in 'Just for Laughs' started by Mr.Cheeks, Apr 19, 2006.

  1. Mr.Cheeks

    Mr.Cheeks 1st ever Gold Member! Gold Member

    I came across this exercise suggested for seniors to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on. The article suggested doing it three days a week. Begin by standing on a comfortable surface where you have plenty of room at each side.

    With a five pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.

    After a couple of weeks, move up to a 10 lb. potato sack. Then 50 lb. potato sacks and then eventually try to get to where you can lift a 100 lb. potato sack in each hand and hold your arms straight for more than a full minute.

    Once you feel confident at that level, put a potato in each of the sacks.

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