How healthy is your diet?

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As you all know I am a troubled creative soul who fires out random questions, so as the title says... How healthy is your diet? I would say overall mine is poor as I do like takeaway food and get it quite often. I am slim build and around 5,10 and weigh just over 11 stone so not large atall. I went from 10.5 to 11 stone in around 2 months which I purposely did and Im aiming for 12. I have changed my diet though as I now eat fruit and veg atleast twice a week lol!

 

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Ideally you should eat fruit and veggies every day.

I can't say I always eat very healthy, but I've started doing gym again and force myself to have something simple like a salad for lunch.

Helped me lose a few kilos thus far, hope I can be closer to 80 kilos vs 90 over the next month or so.

Also, it gets worse once you're over 35... then the kilos start to pack on. And alcohol doesn't help, best to not drink any.

(so what I'm saying is, if you wanna be healthy, get ready to lose a few happy moments in your life)

 

Mine is terrible, I am 5'11" and weigh in at a massive 130kg.

Having literally turned 45 today I have decided to go back to living a Primal\Paleo life style which cuts out grains, legumes, nightshades, potatoes etc and aims for grass fed meats, fish (obviously not grass fed ;)) and plenty of healthy caveman type foods.

I have just come back from my birthday meal and actually didn't find it tasty (last meal before I turned 45), am stone cold sober (I drive a lot and knew my wife wouldn't have managed to stay awake for the drive home and true to form she didn't) as I rarely drink these days, driving home I made the choice to just get on with it and be healthier.

 

Quite healthy. I eat the same thing erry day mon-fri. I fast til 12pm.

12pm - oats, peanut butter, blueberries, chocolate protein, fish oil, spinach shake, apple
3:30pm - 2 slices wholemeal toast, banana, jam, protein
8pm - jacket potato, brocoli, chicken breast, cereal, milk, protein pancake

I get 2800 calories everyday, on the weekends I get the same calories but allow some treats. Trying to bulk up at the moment, only 10.5 stone.

 

As a runner and a coach i should be eating healthy...... But its not easy when you have a family. Its bad enough my daughters a Veggie so thats 2 different meals being cooked every night, My g/f and son wouldnt eat a healthy meal fit for a runner, so that would mean 3 different meals a night. Im 70Kg (give or take) and do want to lose bit more (being 5"5 my so called BMI is 26,2 so obese according to teh stats, though im not fat). But i cant help like chcolate and cakes etc.
Considering that though, most of my meals are balanced, veg and meat, carbs and protein etc. I dont have many takeways or junk food, maybe about once a month and now i rarley drink either.

 

I differ abit as I do not like chocolate, my unhealthy eating isnt based on snack type food,more things like McDs and kebabs, I can barely finish a chocolate bar these days. You could always turn that extra weight into muscle youre probs at the right size in weight to build muscle without bulking, get yourself a gym membership!

 

So I have managed to lose 2kg in the last 10 days, down to healthier eating.

 

Average,

I'm training for the London Marathon next month so at present i've not had a drop of alcohol in 4 weeks, and i've got another 4 weeks to go. Bleurrrggghhh.

My diet mainly consists of chicken and fish right now, not exactly exciting

 

Yeah my meal tonight was chicken and steamed veg.

 

I would like to eat healthy but I also would like to put on weight.. will have to research the cheapest way to do so tbh, it easier to just eat 20 chicken Mc Nuggets lol

 

Protein

 

I'm doing this currently. Up 8lb as of today after doing it a couple months. The trick is not excluding fat thinking it unhealthy, I used to make this mistake and got nowhere.

 

diet is very important both in life and in work.

I go to the gym 5 times a week

and eat healthy.

I have like 1500 calorie diet, and its low carbs and high poriten

I do have cheat meals once a week but for most of the part its healthy