What do you drink first thing when you get up ?

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Urine!

oops, i mean water

 

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Congrats on giving the coke up, people dont realise how bad that stuff is for ya. You feeling any benefits yet, weight loss etc?

 

About 6 espressos rolled into one cup (just so I can handle the kids).

 

The only thing i can say i really noticed is teh headaches have gotten better. I still have at least 2 a week but thier nowhere near as severe as before. Dont feel liek i losy weight (possibly due to all teh other crap i keep eating??) and nor do i feel refreshed and revitalised like the adverts keep saying! I'm no more alert than before, so i'm not sure thiers any benefits to giving up apart from the acid wont be rotting my guts and teeth now!

main problem is, as a substitute, i'm drinking fruit juice. And i tend to drink more of that so need more bottles etc to get me through the day. I can easily dink 2 litres of juice a day (or in an hour!)