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exercise program

Discussion in 'Just for Laughs' started by nugget, Apr 1, 2004.

  1. nugget
    Honorary Member

    nugget Junior toady

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    Hi,
    Here's the exercise program I am using to stay in shape this year. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

    ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

    NOW SCROLL DOWN...


































    NOW SCROLL UP...

    That's enough for the first day...
     
    Certifications: A+ | Network+ | Security+ | MCP (270,271,272,290,620) | MCDST | MCTS:Vista
    WIP: MCSA, 70-622,680,685
  2. AJ

    AJ Administrator Administrator

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    Phew,

    I'm worn out already. Might try it twice tomorrow.
     
    Certifications: MCSE, MCSA (messaging), ITIL Foundation v3
    WIP: Looking at doing ..................
  3. Foxynox

    Foxynox New Member

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    Wonder what the name of the muscle is between your knuckle and finger tip.....................

    It wont be my biceps I'll be flexing at the bar later..................... and flex
     
  4. SimonV

    SimonV Petabyte Poster Administrator

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    I remember this one from before, I think Nelix posted this some time ago. I'm not going to try it again, my finger was killing me for a week. :lol:
     
    Certifications: MOS Master 2003, CompTIA A+, MCSA:M, MCSE
    WIP: Keeping CF Alive...

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