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Excercise Regimine for 2004

Discussion in 'Just for Laughs' started by Nelix, Jan 6, 2004.

  1. Nelix
    Honorary Member

    Nelix Gigabyte Poster

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    NEW EXERCISE PROGRAM FOR 2004

    After reading the post by flex I thought this might help.

    Here's the exercise program I am using to stay in shape this year. You
    might want to take it easy at first, then do it faster as you become
    more proficient. It may be too strenuous for some.

    ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

    NOW SCROLL DOWN...
















































    NOW SCROLL UP...

    That's enough for the first day
     
    Certifications: A+, 70-210, 70-290, 70-291
    WIP: 70-294
  2. SimonV

    SimonV Petabyte Poster Administrator

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    phew......... :noway this exercise stuff has done me. I'm off to play solitaire :onthePC
     
    Certifications: MOS Master 2003, CompTIA A+, MCSA:M, MCSE
    WIP: Keeping CF Alive...
  3. flex22

    flex22 Gigabyte Poster

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    <cue Rocky soundtrack>

    :onthePC
     
  4. Bruins

    Bruins Bit Poster

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    I think I've pulled a mussel :cry:
     
  5. AJ

    AJ Administrator Administrator

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    Steady there Bruins, you could get into trouble for that :(

    AJ
     
    Certifications: MCSE, MCSA (messaging), ITIL Foundation v3
    WIP: Looking at doing ..................
  6. SimonV

    SimonV Petabyte Poster Administrator

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    As long as its your own you should be safe :lol:
     
    Certifications: MOS Master 2003, CompTIA A+, MCSA:M, MCSE
    WIP: Keeping CF Alive...
  7. AJ

    AJ Administrator Administrator

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    Well I shall be trying out my other arm tonight in the bar, lifting that very heavy pint pot. I understand that as well as weight training it is also good aerobic excersise (so long as I lift the glass up and down enough times).

    :morebeer

    AJ
     
    Certifications: MCSE, MCSA (messaging), ITIL Foundation v3
    WIP: Looking at doing ..................
  8. Jakamoko
    Honorary Member

    Jakamoko On the move again ...

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    And just think how good the hundred-yard sprint will make you feel when your Missus finds out your in the Boozer :croc
     
    Certifications: MCP, A+, Network+
    WIP: Clarity
  9. AJ

    AJ Administrator Administrator

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    Hey I'll have less of this. I'll have you know I've just got back from the swmming pool and completed a very respecable 50 lenghs.

    but don't tell the missus that I had a drinkypoos after though. She'll make me do it again tommorrow :cry:

    AJ
     
    Certifications: MCSE, MCSA (messaging), ITIL Foundation v3
    WIP: Looking at doing ..................
  10. Jakamoko
    Honorary Member

    Jakamoko On the move again ...

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    Going by that spelling, I think she'll guess !

    :P
     
    Certifications: MCP, A+, Network+
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  11. AJ

    AJ Administrator Administrator

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    Too late she guessed. Still now started o my home brewed beer and very nice it is too even if I do say so myself.

    *Think, must remember to use the spell checker*

    Cheers to you all

    AJ
     
    Certifications: MCSE, MCSA (messaging), ITIL Foundation v3
    WIP: Looking at doing ..................
  12. Jakamoko
    Honorary Member

    Jakamoko On the move again ...

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    Certifications: MCP, A+, Network+
    WIP: Clarity

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